Another great way to stay healthy that's cheap, easy, & quick to do

Gargling with antiseptic mouthwash is a great way to kill germs in your mouth, the prevention of Covid, & keeping your mouth fresh! 🙂 It's recommended to rinse your mouth with this if you've been out/around others (NOT just when you brush your teeth), however, I'd also add, gargle in your throat with this, too (up to 3 times) when you're rinsing your mouth after being out/around others. I dilute mine with water in my cup so it's not too strong, however, make sure you put enough mouthwash so that your mouth has that fresh feeling & it's not too diluted with water.


The (below) photographed size and Fred Meyer brand is $2.29 regular price at Fred Meyer. It really is an inexpensive, easy, & quick habit to do to stay healthy & fresh! 😊




Comments

Post a Comment

Popular posts from this blog

Did you know this over-the-counter Covid test expires quite a bit after its expiration date?

Image
  Back when the South Hill Library provided brand-new over-the-counter Covid tests, they had also provided slips of paper that mentioned expiration date extensions (basically that 15-22 months past the expiration date of the tests that they were still good for) and to visit a link for more details. So, I taped the slip of paper on each Covid test box for reference. Note: References to "I" in this post is Carly Calabrese, the founder & implementer of this Covid awareness & support blog that you're at.
Read more

Leftover different types of lung teas I took to help recover after I had Covid

Image
To assist with the long-term breathing problems I had when recovering from Covid, I took a picture of the leftover different types of lung teas I still have in my pantry (BELOW). I liked the "Lung Soother" (tea that's pictured in the middle of the other teas) best with regard to taste especially after letting it steep for awhile (when the taste of the tea intensifies) it's still good. These teas were bought off of Amazon. The price of the Lung Soother tea was in the $6 range. I have this leftover Mucus Relief Maximum Strength tablets (BELOW) from when I had Covid. I don't think they did much, but when I checked the expiration on it today (it's still good until 3/2025). I won't photograph other healthy breathing supplements (tablet form) that I took as I no longer have and besides I honestly think the lung teas (which are supplements as well) are the most beneficial. Be sure to follow the instructions for the tea/(s) you choose to drink. I also won't...
Read more

The Breather

Image
The Breather (BELOW) is a drug free way to exercise your lungs (I used several times a day when recovering from Covid). It has different levels of resistance that you work up to (similar to how one would when using hand weights when exercising). You can adjust the "inhale" and "exhale" resistance levels on the device to your comfort level. You have to wash the Breather daily with soap and water (I used dish soap & dish sponge) and you can wipe it down (however, letting it air dry like you would dishes, for example) lets it dry in the interior so when you use next you won't be sucking in water drops (when inhaling in & out). I could notice the difference when it was still wet on the inside (even when exhaling with the Breather if it was wet). There's a short video you can watch (paperwork including tracking your "reps" the amount of inhale & exhales [breaths] you take with the Breather to ensure that you're using correctly) that you ...
Read more