The Breather

The Breather (BELOW) is a drug free way to exercise your lungs (I used several times a day when recovering from Covid). It has different levels of resistance that you work up to (similar to how one would when using hand weights when exercising). You can adjust the "inhale" and "exhale" resistance levels on the device to your comfort level. You have to wash the Breather daily with soap and water (I used dish soap & dish sponge) and you can wipe it down (however, letting it air dry like you would dishes, for example) lets it dry in the interior so when you use next you won't be sucking in water drops (when inhaling in & out). I could notice the difference when it was still wet on the inside (even when exhaling with the Breather if it was wet).


There's a short video you can watch (paperwork including tracking your "reps" the amount of inhale & exhales [breaths] you take with the Breather to ensure that you're using correctly) that you can keep track of in a journal (journal for lack of better phrasing, but really is just paper to write it down) that comes with the brand-new Breather device. I bought mine off of Amazon for $50. I found this Breather device to be VERY beneficial & something to try if you're having breathing problems when recovering from Covid and are wanting something drug free & natural.





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